Powerhoop & Zumba with Jane

Mondays  09:15 - 10:15 is Powerhoop / 10:15 - 11:15 is Zumba

These classes are suitable for all ages and abilities. There are lots of options to work to your own level of fitness. My ladies range in age from 18 - 70! Gentlemen are also welcome!

Zumba is a dance based class to Latin and international music.

Powerhoop is an exercise class with a weighted hoop. We move whilst spinning our hoops to music. We lift the hoops in a variety of ways to work our arms, we use it as a prop to work our legs and much more. As the hoops are weighted it is much easier to keep up than it looks!

Classes run all year round (excluding Bank Holidays and when I have a planned holiday!)

Jane Keeley

Tel: 07944 234 388

E-mail: janekeeley@icloud.com

Facebook: www.faceboook.com/JaneKeeleyFitness